053: Foods to Enhance Fertility, Balance Menstrual Cycles and Adrenal Health with Madeline MacKinnon

Want to learn how foods can positively affect your health? Listen up! Madeline MacKinnon, a certified nutrition consultant and founder of Natural Hormone Healing, joins me to talk about foods that enhance fertility, foods to eat throughout your menstrual cycle, and foods to address adrenal health. Ladies, get ready to add to your grocery list. This episode is packed with nutritional information you can incorporate into your daily life, today!

We jammed on:

  • Learn the different stages of adrenal fatigue
  • What foods help adrenal fatigue
  • Supplements that alleviate adrenal fatigue
  • Enhancing fertility with specific foods mentioned in this episode
  • Learn the different menstrual phases and lifestyle choices you can make during each phase
  • Learn the downsides of the birth control pills

About Madeline MacKinnon:
Madeline MacKinnon a certified nutrition consultant and the founder of Natural Hormone Healing. She dedicates her time, energy and education to help women from around the world to balance their hormones naturally without drugs. Her unique and effective system synthesizes functional nutritional, herbalism, stress management rituals, and lifestyle changes.

It has been her great privilege to help women from all walks of life through preconception,  peri-menopause, menopause, PCOS, Adrenal Fatigue, Thyroid issues and many other hormonally related health issues. Besides working with her own private clients, Madeline is also teaches classes on hormone balance and function nutrition across western Canada.

You can find Madeline here:
Madeline on Instagram
Madeline on FacebookDetox from Pill Download (as mentioned in this episode)

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