212: Workout During an Autoimmune Flare?
This week I’m discussing what type of exercising you can do during a flare. Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her Website Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in…
209: You Can Fix Your Brain with Dr Tom O’Bryan
It was an honor to have Dr. Tom O’Bryan on the podcast this week. He is a wealth of knowledge and the one I learned from when I was first diagnosed with an autoimmune condition. In this episode, you will learn: · What is a leaky brain · Toxins that affect the brain · Learn…
208: Let’s Stop Saying We Don’t Know What Causes Lupus
This short episode highlights that this “not knowing why” is what is leading people to suffer for years and years with autoimmunity. But there are reasons, many of them Take a listen and let’s start eliminating this from our vocabulary. Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on…
192: Got Chronic Illness
I’ve got a FREE masterclass coming out today! Even if you don’t have autoimmunity or lupus, you will absolutely still benefit from this class. Spend an hour with me and learn: 7 Daily Habits to Prevent Lupus Flares from Ever Coming Back. It can help anyone from chronic fatigue syndrome to fibromyalgia. Do you feel…
182: Don’t Sit on a Positive ANA Result!
Today’s podcast is talking all about what to do when you get a positive ANA. I never recommend sitting on it and waiting for your body or symptoms to worsen which is what most rheumatologists out there do! It’s time to be proactive! Take a listen and let me know what you think! Want to…