169: So You’ve Just Been Diagnosed with Lupus, Here’s What to Do Next:

Today’s episode is for those of you just newly diagnosed with lupus. It’s meant to empower and give you important suggestions as you navigate your way through your new lupus journey. I share my experience of being ignored by my specialists and how to not let this take you down a road of misery. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>…

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168: How One Woman with Multiple Chronic Health Issues Healed After Dealing with Past Trauma

Today’s guest is a remarkable woman with multiple health issues that was able to overcome them. Debbie Emick is a survivor of multiple chronic illnesses/autoimmune diseases (MCTD, Relapsing Polychondritis, Lupus, Pulmonary Hypertension, +more) that took the long road to learn her path to healing was through accessing the mind-body connection to disease and health. Through…

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MTHFR Is Not A Dirty Word

Do you suffer from one of these: depression, fatigue, heart disease, migraines, fibromyalgia, Parkinson’s, cancer, miscarriages, or high homocysteine levels? You may possibly have a genetic mutation of the MTHFR (methylenetetrahydrofolate) enzyme. This enzyme helps our body convert vitamin B9 (folate), into a usable form called methylfolate. If you do have this genetic mutation, guess…

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10 Things to Do On A Not So Good Day

You know those days. You wake up and just wish you could stay in bed. Whether you have a migraine, body aches, or just overly exhausted, it happens. But how you deal with it is another question. I remember those days. The torture to even move, forget trying to run a household or get ready…

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