049: The Lowdown on the Ketogenic Lifestyle with Shawn Mynar

I’ve started to dabble in the ketogenic diet recently and wanted to get the full scoop on how to do this the right way. I came across Shawn Mynar’s podcast, the Keto for Women Show, where she talks about all things ketogenic including diet and lifestyle resources for women. She’s also a holistic nutritionist. So, I knew I just had to have her on my podcast! In this episode, Shawn gives me the lowdown on the ketogenic lifestyle and more.

We jammed on:

  • The ketogenic diet and what it is
  • Results can you expect to see from a ketogenic lifestyle
  • Downsides of this lifestyle and diet
  • Types of exercise you can start using
  • Intermittent fasting, what is it and how long you do it for
  • Protein shakes: keep them or ditch them?

About Shawn Mynar:
Shawn Mynar – NTP, RWP is a holistic nutritionist based out of Boulder, CO. After years of chronic health issues, Shawn was able to regain complete health by changing the food she puts on her plate, the lifestyle choices she makes, and the mindset she brings to daily life. She now has made it her life’s mission to help others understand and implement the power of using food as medicine, specifically with a high-fat, low-carb approach. She has an online holistic nutrition practice, helping clients one-on-one with their individual health concerns, specializing in women’s health, autoimmune disease, hormonal imbalances, and gut health. She also teaches a group class, The Fat Burning Female Project, that takes women through the process of becoming keto-adapted with a safe, effective approach. Shawn has two podcasts, The Keto For Women Show and The Nourished Podcast, where she shares as much knowledge as she can with the masses. She chronicles her own journey and provides valuable health information and tasty real food recipes on her blog shawnmynar.com.

You can find Shawn here:
Keto For Women Show
Shawn on Instagram
Shawn on Facebook


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