211: Managing Emotional Eating with Renee Jones

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.

We are discussing:
• techniques to managing emotional eating
• How to handle cravings
• What to do at parties
• Keys to weight loss
• and so much more!

More about Renee Jones

Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.

Connect with Renee and learn more by visiting her website
Book: What’s Really Eating You: Overcome the Triggers of Comfort Eating
TEDx Lose Weight AND Keep It Off: Emotional Eating
Renée’s YouTube Channel

Want to connect with Margaret?

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Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book – From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare

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