If you've ever stared into the fridge wondering what to make that actually tastes good and helps you feel good, this cookbook is for you.

Inside you'll find simple, gluten-free recipes made with real ingredients, plenty of protein, and lots of colorful vegetables. These are the meals I make in real life—the ones that are easy enough for a busy weeknight but still full of flavor.

Whether your goal is to lower inflammation, support your gut, have more energy, or simply make healthy eating feel less overwhelming, these recipes make it easy to get a nourishing meal on the table without spending hours in the kitchen.

What you will find in this book are all the potential triggers that began your autoimmune journey, critical lab work that must be done, what toxins to stay away from, how to detox, addressing hormonal imbalances, vitamin supplementation, and so much more.

This is a complete functional medicine approach to addressing your autoimmunity and my personal experience of living a pain-free and fatigue-free life for over a decade.

Learn the truth beneath your autoimmune symptoms and take back the life they said wasn’t possible from a nurse practitioner who refused to accept ‘there’s no cure.’