10 Things to Do On A Not So Good Day
You know those days. You wake up and just wish you could stay in bed. Whether you have a migraine, body aches, or just overly exhausted, it happens. But how you deal with it is another question. I remember those days. The torture to even move, forget trying to run a household or get ready…
5 Fabulous Tips to Enjoy the Beach Without a Lupus Sun Flare!
Doctors say that people with lupus cannot be in the sun. I still shudder when I hear the words, “You will never be able to be in the sun again.” I remember hearing those exact words years ago in my rheumatologist’s office and leaving in tears. Being the ultimate sun worshipper, I took this as…
Positive Affirmations: The One Thing Your Body Needs Right Now to Heal
You’ve just come back from your specialist appointment – one among several – and how are you feeling? Did you receive good news or encouragement? Did you hear phrases like “You are almost there!” “You are healing beautifully.” Or, how about “You look amazing, and your lab work has improved substantially?” Or, did you hear…
What Do You Ache For?
Every day, we experience deep desires, the kind that constantly tug at your soul. The longing. I know its there. We all have them. I remember the pain I felt the second my eyes would open each morning. My only desires at that time were to be pain free and to walk without limping. Ohhh,…
5 Foods That May Reduce Your Allergies This Spring
This has been one of the longest winters on record. I don’t know about you, but the thought of moving to a warmer climate has crossed my mind more than once! But finally, the air is starting to warm up. Trees buds are blooming, flowers are starting to poke through the earth, and birds are…
