Paleo for the Lupus Body

Paleo Recipe Chicken & Potatos

Lately, I have been on a quest to find great tasting, grain-free foods. Say what? Yes, I said grain free. Ever since I became gluten free, I began to notice that my body really doesn’t like grains. I would feel a slight muscle ache as if I had lifted heavy weights the day before, even…

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The Basics: How to Create Delicious Green Drinks

Ever since I released my From Lupus to Living: Defying the Odds video, I’ve been getting a lot of questions about green drinks. What do I put in my green drink? How often do I drink them? So, I wanted to share what goes into my drink!  There are tons of variations out there, but…

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