085: Wisdom for the Weekend: The Song Inside You

What is a soul? I heard a profound answer on a Super Soul Conversation podcast and had to share it with you. It’s beautiful. I hope it resonates with you as much as it did with me! Subscribe to the podcast on: iTunes / Stitcher / Google Play

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006: Uncovering Your Truth: The Only Way to be Fully Alive with Suzanne Hanna

Subscribe to the podcast on: iTunes / Stitcher / Google Play Do you wish you could move through your fear and pain as a way to live a more inspired and wholehearted life? My guest, Suzanne Hanna, founder of the The Wilderness Walk,  is a healer, visionary, writer, and inspirational speaker. She has helped women…

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10 Things I Never Do: Health Tips From a Functional Medicine Practitioner

There are some things in my life that I just never do and I’m sharing them with you today to infuse some healthy habits into your current daily lifestyle. You may be practicing some of these already and if so, bravo! 8 Things I Never Do: Health Tips from a Functional Medicine Practitioner Use deodorant…

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How I’m Spending my Taurus New Moon Day

May is my favorite month because it’s my birthday month. And I just love being a Taurus. I get told often how grounded and calm I am. And it’s true! Taurus is a fixed earth sign, which happens to love home, luxury, and we tend to surround ourselves with beauty. We love having all our…

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Those dark days…

I remember those days of waking up to severe joint and muscle pain. The mere thought of getting out of bed or waking up to fistfuls of hair on my pillow was enough to contemplate thoughts of ending my life. Not only was there immense sadness and fear but also frustration of feeling helpless despite…

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