The One Reason You May Not be Able to Get Out of Bed

  Thinning hair, dry skin, sluggish and experiencing some weight gain and blaming it on this past winter? Can barely get out of bed? Dragging ass? Don’t be fooled, you think it may just be from a winter of hibernation but it could be your thyroid. Your thyroid is a gland that sits on the…

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The Winter Blues, Do You Have It Too?

It’s been a long, cold month since my last blog. With this recent snow storm, I am at home today and wanted to reach out to you. Every winter, I experience the winter blues or otherwise known as Seasonal Affective Disorder or SAD. The bone chilling winds along with the drop in temperature add up…

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Feeling Tired? Five Tips To Overcome Lupus Fatigue

As a lupus thriver and nurse practitioner, I get a lot of questions about lupus.  Last week, the most popular question was “ What can I do to get over the fatigue?” It’s a question that I’m asked quite often, as people describe themselves as waking up exhausted or dragging at work all day. Some…

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