5 Surprising Signs You May Have a Hidden Vitamin Deficiencies
Have you ever thought or paid enough attention to the signs your body may be telling you? Simple, everyday signs that you may not even think are an issue may in fact be a vitamin deficiency. Here are 5 More Signs and Symptoms That You May Have a Vitamin Deficiency: 1. Vitamin D Deficiency: Do you have…
10 Things to Do On A Not So Good Day
You know those days. You wake up and just wish you could stay in bed. Whether you have a migraine, body aches, or just overly exhausted, it happens. But how you deal with it is another question. I remember those days. The torture to even move, forget trying to run a household or get ready…
My Shocking Detox Experience
Hi friends, Here is my shocking experience of the 10 Day Detox Diet that I wanted to share with you, my nonjudgmental readers. I was so embarrassingly mortified how much I craved sugar, it was like taking ice cream from a child…literally. Hardest part…refraining from some form of pastry, a donut, or a red velvet…
The One Addiction You May Not Know You Have
What do you think is the one thing that is as addictive as cocaine? It may quite possibly be in your home, in your kitchen, and your children are at risk of becoming easily addicted to it. Take one guess. You may never think you have an addiction, or at least not one that involves…
5 More Tips to Prepare the Body for a Future Pregnancy:
Here are 5 more tips to prepare your body for pregnancy. In case you missed the first 5, find it here. 1. Avoid alcohol/ quit smoking: This may seem so obvious, but I still see pregnant women smoking! If your partner smokes, the second hand exposure may cause difficulty conceiving. Starting to wean…
