5 Foods That May Reduce Your Allergies This Spring
This has been one of the longest winters on record. I don’t know about you, but the thought of moving to a warmer climate has crossed my mind more than once! But finally, the air is starting to warm up. Trees buds are blooming, flowers are starting to poke through the earth, and birds are…
Easy Gluten Free Paleo Recipes for Your Weekend Getaway
I recently spent a weekend in Vermont with some friends. My fiancé and I were the cooks for the entire weekend, so we made up a menu to accommodate all food allergies and stuck to gluten free paleo recipes. Though exhausted from the early breakfast preparations, I was also very content staying in and prepping…
5 Tips for Preparing the Body for a Future Pregnancy
I rarely talk about my personal life so I wanted to share some exciting news! I got engaged! It has been a whirlwind romance and we are considering a fall wedding. With this big news comes talk of having a baby. So I began researching the latest in prepping my body for conception in a…
Discouraging Lupus Ads – When Will It End?
Caution: reading this may go against everything you ever believed or were taught to believe. You see it on a daily basis: discouraging lupus ads about how to help find a cure. Give money. Sponsor a walk. Raise money. Spread awareness. And for as long as these ads have been around, and the millions of…
A Peek Into My Pantry- 6 Must Have Ingredients
There are 6 kitchen ingredient essentials that I always have in my pantry. They have all sorts of uses and I use them at least once – if not twice – per day. Whether you are staying in and want to make an easy lunch or dinner or a quick meal, these are the essential…
