191: Wild & Well Dani’s Six Commonsense Steps to Radical Healing

Dani Williamson is my guest today, and let me tell you, she has been through so much with her health until she found functional medicine after she was diagnosed with lupus. Today she is thriving! Yes, she is another example that you can overcome autoimmunity! She’s coming out with her new book, “Wild and Well,…

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190: Urinary Incontinence and Pelvic Floor Dysfunction

This week my guest is MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. We discuss something that is very common in women, urinary incontinence. Sneezing, laughing or even coughing can bring it on. Today we talk about how to overcome…

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189: Creating Resilience

Today I’m discussing some ways to create resilience during this time. No one can do that for us. Take a listen to this week’s tips to creating a resilient and robust immune system. Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her Website Take a walk with Margaret…

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188: Simple Ways to Optimize Your Cells

Today my guest is Tracy Duhs, a modern wellness educator, and experience maker. We talked about how we can optimize our cells. You probably don’t think about your cells much but the healthier you are, the healthier your cells are. We discussed simple ways to supercharge your cells, no equipment needed! And we talked about…

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187: Women’s Heart Health: Two Simple Lab Tests You Must Have Done

If you are a woman in your early to mid 30’s, I highly recommend getting 2 lab tests that can reveal early heart disease. Today, I discuss their importance, as well as, supplements to help with decreasing elevated levels. Results should be: CRP-HS= 1.0 or less Homocysteine= not higher than 10-11. MTHFR- if + take…

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